EMS (Electronic Muscle Stimulation)
Posted: Sun Apr 06, 2003 6:40 am
I have been using EMS for the last 2 months and it definately seems to be increasing the muscle bulk on my bicep and pectoral. Although my bicep still pretty much looks like a knot in a thread it's incouraging to see some improvment, even though the outcome may only be cosmetic.
How many people out there are using this or have used it and what kind of improvement, if any, have you had? Another plus point to this is after using this my arm does tend to feel better, it could be that it improves the blood circulation which can't be a bad thing.
For anyone that doesn't know what i'm babbling about, you can buy EMS equipment from most good sport shops etc. Seemingly people use them along with training to promote muscle growth and get fitter. Also good to use after injuries to help prevent musclurar astrophy. It's a series of pads that you attach to the muscle that is then given an electronic pulse which makes the muscle tense. Just like doing a work out without the effort.
How many people out there are using this or have used it and what kind of improvement, if any, have you had? Another plus point to this is after using this my arm does tend to feel better, it could be that it improves the blood circulation which can't be a bad thing.
For anyone that doesn't know what i'm babbling about, you can buy EMS equipment from most good sport shops etc. Seemingly people use them along with training to promote muscle growth and get fitter. Also good to use after injuries to help prevent musclurar astrophy. It's a series of pads that you attach to the muscle that is then given an electronic pulse which makes the muscle tense. Just like doing a work out without the effort.