Do any of you do range of motion exercises?

[admin]

Do any of you do range of motion exercises? If so, what kind and how often do you do them?

[KathM@ubpn.org]

I try to do some.

I lay on the floor and move my arms gravity is great for stretching my arm over my head.

I try to exercise both arms... because we have one shorter arm our unaffected arm gets tight because it is never fully stretched and really we need to remember to stretch it out...

Kath