Reteaching your brain to heal.....
Posted: Fri Aug 26, 2011 7:38 am
Hi everyone - It's been a while since I have visited, decided to take a break from my tbpi and get my mind busy on something else for a while as it's coming up to 3 years since my accident.
For the past 6 months I haven't had the inclination to go to the gym or do my "home" exercises - I had a nerve conduction test last month and the results were pleasing to say the least, the 7 nerve connections that the surgeon had rewired to my C7 (my C5 &C6 were avulsed) were all showing good conduction.
All the muscles that I was told were a "0" before surgery were now a "3" with the tricep at "4". My main issue at the moment is that I have built up the tricep itself but due to the rewire I need to retrain my brain to find the new path to using it instead of engaging my bicep as the first movement.
Has anyone else been here and could pass on some techniques or ideas to help my brain find the new nerve path and movements?
Thanks in advance
John
For the past 6 months I haven't had the inclination to go to the gym or do my "home" exercises - I had a nerve conduction test last month and the results were pleasing to say the least, the 7 nerve connections that the surgeon had rewired to my C7 (my C5 &C6 were avulsed) were all showing good conduction.
All the muscles that I was told were a "0" before surgery were now a "3" with the tricep at "4". My main issue at the moment is that I have built up the tricep itself but due to the rewire I need to retrain my brain to find the new path to using it instead of engaging my bicep as the first movement.
Has anyone else been here and could pass on some techniques or ideas to help my brain find the new nerve path and movements?
Thanks in advance
John