Re: Hand pain from riding in cars
Posted: Sat Nov 01, 2003 11:24 am
Lorrie,
Thanks for the help. The hemishoulder sling looks like the perfect answer for shoulder subluxation (sp?). So I bought one early on in my injury. I had two problems with it I couldn't overcome. One was I had to tighten it so tight around my bicep to maintain traction, it would cut off circulation to my arm. The other was that area of my arm is hyper-sensetive. Any prolonged skin contact would drive me wild. The hyper-sensetivity has improved though. I think I'll give it another try, although my bicep is even smaller now.
I went to physical therapy yesterday, and I discussed all this with my therapist. We looked at the various shoulder slings that you and Liz had suggested. Then we talked with an orthopidic doctor in the same office. They came up with an addition to my sling that I had on. Its just a strap in a figure eight. It starts under my elbow, comes up onto my shoulder,where it's twisted into it's figure eight. I slip the top loop over my head and good arm. Then I have to position it a little to get the desired effect. The strap goes over my sling, which has it's own waist strap to hold my arm in tight to my stomach. Then we tested it on the treadmill. Worked pretty good. My sling held the arm in close to my body, and the strap held my shoulder up in the joint. Another plus was it didn't cost me anything, they made it from spare strap laying around. They added one section of padding for under my arm, plus a piece of sheepskin with velcro that goes on the padding.
I'll test it out at the gym today, and let you know how it works. If I have any success with it, I'll take a picture and post it somewhere so it makes more sense. Thanks again, Karl.
ps: Liz, thanks for the links to the shoulder supports. All look like prospects. The only draw back is I may need help with putting them on. And asking for help is my biggest weakness. I need to work on that. It's funny because I wouldn't hesitate to help someone else. Must be a guy thing.
Thanks for the help. The hemishoulder sling looks like the perfect answer for shoulder subluxation (sp?). So I bought one early on in my injury. I had two problems with it I couldn't overcome. One was I had to tighten it so tight around my bicep to maintain traction, it would cut off circulation to my arm. The other was that area of my arm is hyper-sensetive. Any prolonged skin contact would drive me wild. The hyper-sensetivity has improved though. I think I'll give it another try, although my bicep is even smaller now.
I went to physical therapy yesterday, and I discussed all this with my therapist. We looked at the various shoulder slings that you and Liz had suggested. Then we talked with an orthopidic doctor in the same office. They came up with an addition to my sling that I had on. Its just a strap in a figure eight. It starts under my elbow, comes up onto my shoulder,where it's twisted into it's figure eight. I slip the top loop over my head and good arm. Then I have to position it a little to get the desired effect. The strap goes over my sling, which has it's own waist strap to hold my arm in tight to my stomach. Then we tested it on the treadmill. Worked pretty good. My sling held the arm in close to my body, and the strap held my shoulder up in the joint. Another plus was it didn't cost me anything, they made it from spare strap laying around. They added one section of padding for under my arm, plus a piece of sheepskin with velcro that goes on the padding.
I'll test it out at the gym today, and let you know how it works. If I have any success with it, I'll take a picture and post it somewhere so it makes more sense. Thanks again, Karl.
ps: Liz, thanks for the links to the shoulder supports. All look like prospects. The only draw back is I may need help with putting them on. And asking for help is my biggest weakness. I need to work on that. It's funny because I wouldn't hesitate to help someone else. Must be a guy thing.