mussle supplements
mussle supplements
Would anybody recommend taking mussle supplents such as creatine and protien drinks to help increase the size of an atropyed mussle?
Re: mussle supplements
Dustin tried these for several weeks. He didn't notice any changes so has stopped. Maybe I should see if he would give it a try again since we have seen improvement with a new exercise he's doing. Well, anyway, I have lots of Whey protein and some creatin left. If your interested let me know and would gladly send it ur way.
Sue
Sue
Re: mussle supplements
well how much does a container of creatine cost?
Re: mussle supplements
We got it at GNC ...
Creatin 21.99
Whey protein 29.99
Just glad to get it out of the cupboard, I hate to throw things out people could use.
Creatin 21.99
Whey protein 29.99
Just glad to get it out of the cupboard, I hate to throw things out people could use.
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marieke
- Posts: 1627
- Joined: Fri Apr 01, 2005 6:00 pm
- Injury Description, Date, extent, surgical intervention etc: LOBPI
no external rotation against gravity, can only go to 90 degree fwd flexion, no hand-to-mouth
1 surgery at age 14 (latissimus dorsi transfer). In 2004, at age 28 I was struck with Transverse Myelitis which paralyzed me from the chest down. I recovered movement to my right leg, but need a KAFO to walk on my left leg. I became an RN in 2008. - Location: Montreal, Qc, Canada
- Contact:
Re: mussle supplements
Just an FYI... marian lives in Israel... pretty far and expensive to send any type of "heavy" container.
That is if I am right about Hebron being the same one in Israel, correct me if I am wrong!
Marieke, 32, LOBPI
That is if I am right about Hebron being the same one in Israel, correct me if I am wrong!
Marieke, 32, LOBPI
Re: mussle supplements
whoops, thanks for the info marieke
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shaunnb
Re: mussle supplements
Without active movement, i dont things like creatine cannot increase the size of atrophed muscle. Branch chain amino acids can stop muscle catabolizm...your muscles using the easiest form of energy...themselves.. If you are working out..active movement, then creatine can help you build up in size...gives your muscles extra energy i think..there are many benefits of whey protein as well..ill look up a study just done in australia..
Message was edited by: shaunnb
Message was edited by: shaunnb
Re: mussle supplements
Marieke,
Hey there-Its Kath!!! Marian is actaully Peter and he lives in Hebron, Illinois. He lives about 10 minutes from house-he's in high School.
KATH
Hey there-Its Kath!!! Marian is actaully Peter and he lives in Hebron, Illinois. He lives about 10 minutes from house-he's in high School.
KATH
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marieke
- Posts: 1627
- Joined: Fri Apr 01, 2005 6:00 pm
- Injury Description, Date, extent, surgical intervention etc: LOBPI
no external rotation against gravity, can only go to 90 degree fwd flexion, no hand-to-mouth
1 surgery at age 14 (latissimus dorsi transfer). In 2004, at age 28 I was struck with Transverse Myelitis which paralyzed me from the chest down. I recovered movement to my right leg, but need a KAFO to walk on my left leg. I became an RN in 2008. - Location: Montreal, Qc, Canada
- Contact:
Re: mussle supplements
Cool,
I wondered if it was the one in Illinois! Hard to tell
I wondered if it was the one in Illinois! Hard to tell
Re: mussle supplements
is there anything else to help reverse mussle atropy before it reaches the point of no return. and before full mussle invervation starts? (such as e-stim)