Back Pain
Back Pain
Hi I'm Louis and I'm finally decided to branch out. I ruptured c5, c6 and avulsions to c7,c8 and t1 of my left arm. This was almost ten years ago with 8 surgeries to claim. I've had success but I've also has some complications. My question is if anyone has derived lots and lots of back pain? There's much I've learned along the way and most importantly, I've had it with pain killers. I recently started a daily routine of specific neck, shoulder and back exercises, to name a few but I know more can be done. Most therapists I've seen lack the expertise. Any advice?