Thanks a lot I definitely try use both as much as possible.

Hi guys. I had therapy for 3 months after I was born and then they said I was fine. So I did gymnastics and many activities in my adolescence and then in 7th grd, during a physical, I realized I couldn't open my arm all the way. But, up until that point I didn't know I had a problem with my right ar...

Hi. I actually have that issue whenever I lift weights out to the side or above my head. Especially if I am lifting something heavy passed my shoulders. I didn't notice it till a couple years ago. It's an odd sensation. But when I get used to the weight, it doesn't occur as much. Also, my mouth musc...