I used to live in Olathe, (until a yr ago when we moved to MI) I just want to throw in that I had an awesome OT at the Olathe hospital named Amy. She did deep tissue massage, stretching, along with deep ultra sound treatment and I had improved range of motion and lessened pain. Unfortunately, every ...

I love getting myself in shape... and hate my untoned arms. :) Alas, I don't have good movement in my right side, (Can put my arm up in the air but it's tough!) and it's not as strong. I too have seen a OT to learn proper stretching- which does help with that after pain. The other thing I've learned...