<t>I'm 64 with OBPI and have never had surgery. My shoulder is rounded, have some scapula "wing" if I'm careless about my posture and contracture at the elbow and very limited rotation. I have managed to become an ACE certified personal trainer and yoga instructor. My students know to look at the "g...

<t>I'm 64 and have L arm BPI, ob not injury. Probably poorly rehabbed as an infant and mostly have done my own rehab since I've been 50. I'm curious about pain issues with aging. I seem to be in a bind - not exercising means not strengthening and exercising causes pain under scapula radiating down a...