<t>pain is unaviodable, but suffering from that pain is what is in ur hands. what i'm trying to say is that u can choose to suffer from pain or u can set ur mind not to suffer from it.<br/> <br/> by the way i'm also looking forward to have a muscle transfer surgery at the end of the year. so ur feed...

<t>i had an EMG one month ago, for me the pain was bearable. But it helped me in understanding my condition better. i am now more aware of what muscles need to be better and what movements i should do to improve them. anyhow the EMG is not usually something conclusive. MRI is needed to correctly eva...

<t>hey guys, I have been going to the gym for sometime now, and without consulting any physical therapist or an orthopedist i started training my OBPI arm. The strength has definitely improved a lot, But i realized that when i stop exercising for a while my range of motion improves. Recently i knew ...

<t>the same happened to me with my career. But my injury was a birth injury. Although i regained alot of my motion back through the years, when i applied for my first job they refused me for almost the same reason as yours. But the company i applied to was not concerned with my abilty to do the work...

<t>hello everyone, i just had a question concerning physical exercises that can improve my arms strength. i have been doing exercises all my life, however recently a bought a light dumbbell(3kg/6.6lb) and try to exercise with it to strengthen my shoulder the problem is i tend to use my momentum whil...

<t>hello everyone my name is mostafa. i lived with OBPI all my life. when i was growing up there were no doctors her in egypt specialized in BPI. so many doctors have suggested wrong treatments. and when i was 2 years old i had an unsuccessful surgery. and since then my parents saw that the best tre...