<t>Morning folks,<br/> <br/> Have quick question, Does anyone have good exercise routine to regain muscle that was lost due to injury?<br/> <br/> Also has anyone regained muscle bulk that was lost for a period over injury?<br/> <br/> Due to left arm injury, I lost a stone in total and its all muscle...

<t>Hi folks,<br/> <br/> I was involved in a single car accident this year 4th May.<br/> Recently discovered that I may have ripped C8 and T1 from my spinal column itself.<br/> <br/> I am going for nevre tests hopefully soon to see which nerves are still talking.<br/> <br/> But going by specialist, s...